Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Normal heart rate varies from person to person, but a normal range for adults is 60 to 100 beats per Author: Bahar Gholipour.
Jul 30, 2015 · Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge.
Understanding Normal Adult Heart Rates. The normal heart rate for any adult depends on whether or not the person is at rest or engaged in physical activity. If a person is at rest, the normal heart rate is 60 to 100 beats per minute, according to the Mayo Clinic.