Sperm production can be increased rapidly with the inclusion of certain supplements that will help increase seminal fluid and the volume of ejaculated sperm. Amino acids such as L-arginine, L-glycine and L-carnitine are essential to maintain a healthy sperm count, and increase blood circulation to the penis that helps a solid erection.Author: Healthybrags.
A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%.Author: Atli Arnarson, Phd.
Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted. Garlic. Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most.
Apr 19, 2018 · Along with other antioxidants, vitamin E may help improve sperm quality. Vitamin E has antioxidant properties that protect sperm from damage. You can up Author: Carly Vandergriendt.